4 kids deep and 9 months post partum, I decided to step way out of my comfort zone and compete in my first ever body building competition. I reached out to Ben for his guidance and expertise as I saw first hand how he was able to transform my husbands physique which ultimately lead to him placing 2nd in his very first ever bodybuilding competition.
Together we achieved a total loss of 15kgs in 9 months (bf%to 15%)from 38%
I gained so much confidence and knowledge around training and nutrition and although no placing, the greatest WIN for me has been maintaining a healthier lifestyle 3 years on by applying Ben’s methods used during prep.
I can hand on heart say that this journey with Ben has transformed my life and I am to this day still so incredibly proud to have been prepped by the best Coach