I walked into this journey with only a vague idea of what it demanded; from day one, Ben gave me unwavering support, rock-solid structure, and genuine encouragement. He is a master in his craft with an exceptional eye for detail-crucial in a sport where you are scrutinised on stage. Under Ben's guidance, every step felt clear and purposeful. I never once felt lost or alone. He isn't just a coach; he is an incredible person and, above all, a mentor who truly cares about his athletes' success. I'm beyond grateful to call Ben my coach. He leads by example, elevates everyone around him, and turns the "impossible" into achievable milestones.

4 kids deep and 9 months post partum, I decided to step way out of my comfort zone and compete in my first ever body building competition. I reached out to Ben for his guidance and expertise as I saw first hand how he was able to transform my husbands physique which ultimately lead to him placing 2nd in his very first ever bodybuilding competition. Together we achieved a total loss of 15kgs in 9 months (bf% to 15%) from 38% I gained so much confidence and knowledge around training and nutrition and although no placing, the greatest WIN for me has been maintaining a healthier lifestyle 3 years on by applying Ben's methods used during prep. I can hand on heart say that this journey with Ben has transformed my life and I am to this day still so incredibly proud to have been prepped by the best Coach

I worked with Ben to prepare for the Season A ICN first timers and Victorian ICN state comps in 2023 (both in the men's physique category). These were the first competitions ever I did and I am glad that I had Ben to guide me through prep and the competitions themselves. He provided the emotional, mental and technical reassurance I needed, especially since I'd never competed before. I was lucky enough to win first place for the first timers comp and second place for the state comp, and Ben deserves a lot of the credit. When I had questions, he was there. When I had doubts, he reassured me. I have recommended my friends (and even some of my own clients) to him, and I'll continue to do so. All I can say is, if you need a competition prep coach or a personal trainer in general, CHOOSE BEN!

I've been coached by Ben since November 2021, and I truly wouldn't be where I am today without him. After having kids (3 babies) I was struggling to feel like myself again, but with Ben's support, I've not only lost the weight, I've become the strongest, fittest, and most confident version of myself. What started as a journey to feel better turned into something I never imagined and competing in bikini bodybuilding, and honestly, I've never looked or felt better. Ben's knowledge, patience, and belief in me made all the difference. He pushed me when I needed it, guided me every step of the way, and taught me so much about training, nutrition, and mindset. I'm so proud of what we've achieved together and so grateful to have Ben in my corner.

Hey Ben sorry for the late message!! Here's my testimony down below Working with Ben as my coach was truly transformative. During the seven months I trained with him, he ensured that my first body building prep felt both sustainable and healthy. He was very deliberate in selecting the right foods for my program to maintain healthy hormones. Ben was also quick to respond to my questions and was very technical when demonstrating my workouts. I learned so much about training thanks to Ben! Ben's guidance helped me achieve my fitness goals, and I secured first place in my very first bodybuilding competition!

I didn't just hire a coach... I invested in a life-changing transformation. Thank you Ben. When I started, I was close to 90kg with no real structure. Just a dream to step on stage and tick it off my bucket list. Ben didn't just give me a plan he gave me clarity and structure. His meal plans weren't just about macros. Every food had a purpose. I felt energised as my weight dropped. I was still getting STRONGER. The biggest shift wasn't just my physique it was mentally as well. When I had self-doubt, Ben kept me focused and driven. Come competition day, I wasn't just shredded. I was ready. I blew past most of my competitors! Looking back, I didn't just pay for training. I paid for a transformation that changed my life. If you're serious about bodybuilding, Ben is the one to guide you.

I had the privilege of being coached by Ben for my first-ever bodybuilding competition and I placed in all my divisions! His expert guidance, attention to detail, and genuine care made all the difference. Ben is not only incredibly knowledgeable, but also one of the kindest souls you'll meet. Ill send through pics sooon

Working with Ben has been a transformative experience and one that far exceeded my expectations. He brings an extraordinary level of expertise, passion, and precision to his work. His knowledge of physiology, biomechanics, and nutrition is unmatched, and he applies it with an intuitive understanding of how to tailor every session to individual needs and goals. Ben's attention to detail is incredible. He notices the smallest imbalances or inefficiencies in form and corrects them immediately, which has not only improved my results but also kept me injury-free. The progress I've seen is fast and has been easily sustainable. Beyond his technical skills, Ben goes above and beyond in his commitment. He checks in regularly, offers guidance outside the gym, and his adaptability to my wants and needs has been monumental in helping me reach whatever goal it is I'm working toward. Ben is someone who operates at the highest level of professionalism and care, and I couldn't recommend him enough. He is a humble coach and doesn't nearly share how wildly intelligent and capable he is as a coach so I'm happy to do that for him

Having Ben as a coach has really taught me so many things, not only my own physical challenges but also improving my health from inside out. I've learnt how to not only work on the physical appearances but how important it is to fuel your body from the inside which lead me to have better mental clarity and a good recovery process. I never once in my life ate chicken breast until I started to follow Ben's meal plans recommendations. I became stronger, leaner and overall happier waking up with more energy everyday. Thankyou for being so patient with me as I know I can be a pain during our training sessions as I winge and constantly hesitate at each workout when I felt it was feeling like it's getting too hard. Feedback to all coaches I've learnt with Ben's coaching ways is that no matter how hard it may seem at the time Ben was always so calm..barely even spoke gfew words but managed to push me through every last step. In or out of the gym you are and always will be considered as one of my best coaches. Thankyou for always having the time to respond to me with any feedback or help in my process. Many things, not only my own physical challenges but also improving my health from inside out. I've learnt how to not only work on the physical appearances but how important it is to fuel your body from the inside which lead me to have better mental clarity and a good recovery process. I never once in my life ate chicken breast until I started to follow Ben's meal plans recommendations. I became stronger, leaner and overall happier waking up with more energy everyday. Thankyou for being so patient with me as I know I can be a pain during our training sessions as I winge and constantly hesitate at each workout when I felt it was feeling like it's getting too hard. Feedback to all coaches I've learnt with Ben's coaching ways is that no matter how hard it may seem at the time Ben was always so calm..barely even spoke afew words but managed to push me through every last step. In or out of the gym you are and always will be considered as one of my best coaches. Thankyou for always having the time to respond to me with any feedback or help in my process.

I just wanted to take a moment to sincerely thanks to my coach ben, the incredible guidance and support you've given me throughout my bodybuilding journey. Your expertise, discipline, and constant motivation have made a huge difference-not just in how I train, but in how I view my own potential. You've pushed me past my limits, taught me proper technique, and helped me stay consistent even when things got tough. The results I'm seeing now, both physically and mentally, are a direct reflection of your coaching. I truly appreciate your patience, attention to detail, and the personal investment you make in every session. You've helped me build more than just muscle-you've helped build confidence and discipline that carries into all areas of my life. Thank you for being an outstanding legendry coach ben.

Prior to meeting Ben, I had already competed twice but never achieved what I felt I had the potential to. As an avid bodybuilding fan I admired the standard of what Ben and the athletes he's trained brought to every show and thought maybe that could be me. With nothing to lose and a dream to gain I contacted Ben and began a 20 week comp prep for ICN victoria, and I have to say this was by far the longest prep I've done with many challenges and hiccups along the way, but with Ben there to support and guide me along a the way I managed to see it through and presented my best look ever. For anyone thinking of stepping on stage, I'd advise them to trust the process and advice of your coach, you won't notice or see progress from day to day or even week to week so take plenty of progress pics and keep pushing 🙂

Hi there my name is Poko paiti, have always been a fan of weight training or just training in general. Have always had a goal to eventually do a bodybuilding show but as we all know life gets busy and that got pushed to the bottom of the list, have know Ben for a little while now and always admire how he would hold him self, you know those people who you would just have to be around and there presence makes you want to be better. I thank god for our paths crossing because it was Ben who truly took my physique and transformed it, not even l could of imagine the out come of the whole process, but blessed to have my wife and kids and of course Ben holding me accountable through the whole journey from the dieting, training, trying to balance family life as well. Your support network definitely helps get you through. If you are looking for someone to elevate you to the next level hand on heart you will not be disappointed with Ben there's nobody else I would recommend or tru

Before I started working with Ben, I loved training but didn't really have a plan or know where I was headed. I trained hard but never really saw a change in my physique. Ben helped me find direction, showed me what I was capable of, and pushed me further than thought possible. He was the one who encouraged me to step on stage for my first bodybuilding competition. Not only did he give me confidence to go on stage, his dedication to my progress helped me win my first competition. That experience completely changed how I see myself, inside and outside the gym. Even after his coaching, I have managed to incorporate the skills and mindset that Ben has taught me in my current sport injury rehabilitation (not bodybuilding related). If you're looking for someone who truly knows what they're doing and genuinely cares about your progress, you won't find better than Ben. ICN VIC Mens Fitness Overall Champion ICN VIC Mens Fitness Open Class 2 1st ICN VIC Mens Fitness Rookie 1st ICN VIC Mens Fitness First Timers 1st ICN Nationals Mens Fitness 3rd

Ben was absolutely pivotal in my competition prep and a key reason I placed at my show. His support, flexibility, and guidance made all the difference-especially as I juggled a full-time corporate job. He knew exactly when to push me and when to adapt things based on how I was tracking. Ben helped me with everything from posing and training to food and nutrition, always keeping me on the right path. There were moments I wanted to give up, but his encouragement kept me going. I'm so grateful for his help-I couldn't have done it without him. sorry that took a while mate but see above.